Summer is here and the beach is on a lot of peoples mind. With that there is a surge on outdoor and fitness activities. After the winter season, many people have an increase in injuries when activities are started. It is important that everyone takes some proper precautions when enduring outdoor activities.
Upon starting any new routine, it is important do not jump right in. There should be a gradual increase to the desired level of activity. Stretching is also imperative to prevent strain to the muscles and tendons, especially the Achilles tendon and plantar fascia. Proper warm up routines and cool down routines are essential for preventing injuries.
Proper footwear is also recommended to prevent any unnecessary injuries. When working out, walking, or playing any sports in the wrong foot gear can lead to the development of plantar fasciitis or sprained ankles. Running or walking sneakers should be used for walking, light bike riding or jogging. For any activities that involve jumping or landing such as volleyball or basketball, high-tops should be worn to prevent rolled ankles. Playing soccer and baseball or any field activities, cleats should be worn to avoid slipping. Plantar fasciitis, Achilles Tendonitis and Ankle sprains are some of the most common foot complaints that we see in the office this time of year. Early treatment can decrease the downtime and allow a quick return to the desired activity.
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